Anxiety is one of those things that if it's bad enough, it will deeply effect our day to day lives. With the rise of prescription drug use going on, this is definitely not the best way to treat anxiety. In fact, prescription drugs for anxiety are known to be abused and cause problems such as forgetfullness, seizures, loss of sense of self and so much more. Why go the synthetic route when you can help cure your anxiety naturally? We're going to go over a few ways to naturally treat your anxiety.
Natural Remedies for Anxiety Chamomile tea is one of the best teas if you want to relax. It's used to help people go to bed easier at night as well. Studies show that patients who were diagnosed with anxiety and drank chamomile tea or took chamomile supplements for two months have shown a significant decrease in their anxiety symptoms. Green tea is another herbal remedy that we love so much to help cure anxiety. Buddhist monks have used the amino acids in green tea to help meditate for long periods of time. Not only that, but the tea is also great for regulation of your heartbeat and blood pressure which also helps reduce your anxiety. Valerian is a herb with sedative properties. When taken, either as a tea or in a capsue, it will help you greatly for when you need to go to bed at night. It's recommended that you only use it to help go to sleep and not before work! Surprisingly, exercise is a natural solution to many problems like anxiety and even anger management. Exercise helps with your self-esteem as well as your health. By regularly exercising, you help divert your attention away from your anxiety while giving yourself less reasons to feel anxious with your new and healthy habit! Lavender is notoriously used to help people relax whether it be in their bath or in their lotions. A study determined that students that inhaled lavender oil scent before their exams felt less nervous. Try out a lavender bath for yourself and you'll surely feel it's effects. Another one of these natural remedies for anxiety disorder is to eat breakfast. It's a known fact that moods are worse when someone doesn't eat enough. Breakfast really is the most important meal of the day, so filling up on some eggs and bacon can really help your mood and your health. Learning how to meditate can be very useful in dealing with anxiety disorder. It can be as simple as sitting there are being aware of all the things surrounding you. There are many things you can look up online as well as videos with very relaxing music that will help you meditate. Those are just some of the best natural remedies for anxiety and we really hope these helped you out! Thanks for reading!
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After battling and conquering my own personal anxiety, I realized that there are fake ways to "cure" anxiety, and real ways to deal with it. Thank you for coming to my blog, don't hesitate to reach out to me for anything! ArchivesCategories |